Personal Trainer - 10 Classes Online via Zoom

It is a personalized training method where the program is managed in line with the analysis of your health status and the basic goals you want to achieve, and includes life lessons for the development of nutrition and certain life skills.

This work is suitable for gaining weight, losing weight, running a race, preparing for a targeted branch, and the most comfortable and fit form of aging.

It continues with individual life skill training methods for many women during menopause, premenopause, pregnancy or in vitro fertilization treatment processes.

In the personal coaching process, students between the ages of 9-78 are worked with.

A total of 10 lessons of 1 hour each; will be held live one-on-one via Zoom.