21 STEEL BODY - 10:00 (TR time)

-Lessons will take place online via Zoom for 1 hour between 10:00-11:00 Turkey time.

-Lessons are a group version of private lessons, so no registration will be made for the lessons.

-If you miss your lesson time, you can attend the 06:00 and 07:00 lessons that continue throughout the day.

There is no make-up day if you miss the day, you will be supported with homework videos on that day.

-The program is suitable for everyone between the ages of 16-60.

-With 9 simple materials, all the functional training methods are used to lose weight and all the tips for a fit lifestyle are taught.

-Vileda stick

-Exercise bands

-Pilates balls

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